<p>Das Tolle beim Aufwärmen vor dem Training ist, dass es im Gegensatz zur landläufigen Meinung nicht sehr lange dauern muss. Denn lassen Sie uns die Zeit für die Zeit, 15 Minuten lang aufzuwärmen, bevor jedes Training einfach nicht passieren wird. Copeland verfügt über fünf dynamische Strecken, die Sie jeweils eine Minute lang durchführen können (einschließlich Knieumarmungen, Beinschwankungen und Hintern), die sicherstellen der Prozess.</p> <p>Wenn Sie sich das nächste Mal auf Ihr Training vorbereiten, stellen Sie sicher, dass Sie zuerst diese leicht zu befolgenden dynamischen Strecken durchführen. 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