<p>In Wirklichkeit ist unser Körper wirklich, sehr gut darin, die Homöostase zu erhalten und viele verschiedene Arten von Makronährstoffen gleichzeitig zu verdauen, sagt Beckerman. Um mehr darüber zu erfahren, warum der Plan den Hype nicht wert ist (und die wenigen Aspekte, die es wert sind, angenommen zu werden), sehen Sie sich das vollständige Video an.</p> <p><strong>Hier ist Ihr umfassender Leitfaden für die summigsten Ernährungspläne. 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