<p>Die WIM HoF -Methode hat drei Teile: Training des Geistes, Atemarbeiten und Kältexposition. "Die Philosophie dahinter ist, dass größere Gesundheit zu größerem Glück führt", sagt sie. "Wenn Sie aus der Wanne aussteigen, werden Sie sich so lebendig und so belebt fühlen, Sie werden sich wie eine Superfrau fühlen."</p> <p>Die Meditation und Atemarbeits-Athletik, tief und schnell sollen den Körper auf die Kältexposition vorbereiten. Sobald Sie in der Wanne sind, muss McCallum sagen, dass Sie diesen Schwerpunkt auf dem Atem behalten müssen. "Wenn Sie einsteigen, wird Ihre Atmung natürlich als Reaktion auf die Kälte beschleunigt, sodass Sie sich darauf konzentrieren möchten, den Atem zu verlangsamen und ihn wirklich auszudehnen."</p> <p>McCallum unterrichtet fünf zweimal im Monat im Brooklyn Athletic Club. Jede Klasse ist auf acht Schüler begrenzt und kostet 40 US -Dollar.</p> <p><strong>Ich möchte sehen, was Dove sonst noch vorhat? Beobachten Sie, wie sie eine 220 -Dollar -Gesichtsbehörde für eine Königin im Wert von 220 US.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://www.wellbeingmaven.com/article/can-childbirth-be-blissful-this-moms-full-moon-hypnobirth-was-pretty-dang-close">« Kann die Geburt glückslos sein? 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