<p>Darüber hinaus machen 20 Minuten das Vierfache der Dehnung, die Sie an einem Tag tun müssen. Der Physiotherapeut Meghan King, DPT, sagte zuvor gut+gut, dass die statische Dehnung in 30-Sekunden-Portionen am besten funktioniert, die bis zu fünf Minuten addieren. Diese Sequenz beinhaltet jedoch dynamische Dehnung (oder Dehnung <em>mit</em> Bewegung), die Ihr Blut zirkulieren und auch Ihre Herzfrequenz erhöhen. Es ist also wirklich eine Art Zwei-fer-Training-Recovery-Sesh, das alles in einen eingewickelt ist, wenn Sie anhalten und darüber nachdenken. Und ja: Sie werden schneller Ihre Zehen berühren, als Sie Namaste sagen können.</p> <p><strong>Hier ist der Grund, warum Yoga nach 5.000 Jahren immer noch in der Nähe haftet. 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