<p>Um herauszufinden, wie Sie einen Hantel -Woodchop durchführen (und um zu sehen, wie es fertig ist), drücken Sie das Spiel auf dem obigen Video. Nehmen Sie dann eine eigene Hantel und gehen Sie zum Hacken.</p> <p><strong>Weitere stehende AB -Bewegungen finden Sie in dieser Liste unserer Favoriten. 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