<p>"Die Sache mit Tauben Pose ist, dass es sich um einen Hüftöffner handelt, nicht um eine Kniestrecke", sagt Koenig. "Es könnte andere Körperteile berühren, aber Sie möchten es wirklich über Ihre Hüften machen."Schließlich sind die Hüften in so vielen Aktivitäten, die wir jeden Tag durch Sitzen an unseren Schreibtischen bei der Arbeit, bis hin zu den 10.000 Stufen, ziemlich obligatorisch. Die Einstufung in die Taube kann den Unterschied zwischen Hüftschmerzen und Mobilität auf die richtige Weise bedeuten, und wir können uns alle darauf treffen.</p> <p><strong>Hier ist eine vollständige Yoga-Routine für Morgen, mit der Sie Ihren Tag richtig beginnen können. 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