<p>Mit diesen Arten von Cardio-Workouts mit geringer Auswirkung ist es wichtig, sich auf Ihre Atmung zu konzentrieren, um sicherzustellen, dass Sie Ihre Bewegungen optimal nutzen. Atkins schlägt vor, sich entweder auf "Bibliotheksatmung" (laut durch Ihre Lippen ausatmen) oder "Geburtstagatmung" (vorzustellen, dass Sie jedes Mal, wenn Sie ausatmen, die Kerzen auf einem Kuchen in die Luft jagen), um Dinge richtig zu machen. Sie möchten auch Ihren Kern so weit wie möglich engagiert, damit Ihre Cardio-Arbeit als Ablaufverlangen-Sitzung verdient kann.</p> <p>Bereit, eigene Cardio mit geringer Auswirkung zu probieren? Drücken Sie das Spiel auf dem Video oben. 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