<p>Während es einige große Profis hat, gibt Beckerman bekannt, dass es einige Nachteile gibt, die die meisten Menschen nicht vollständig verstehen. "Die große Fahne von RD RD ist, dass dieser Ernährungsplan einige Ernährungslöcher in Ihrer Ernährung stechen könnte, wenn Sie es nicht richtig machen", sagt sie. Nix -Körner können zum Beispiel dazu führen, dass nicht genügend Faser-, Magnesium- und B -Vitamine bekommen. Und nicht genug Faser ist definitiv schlecht für die Gesundheit und Entzündung. Sie weist auch darauf hin, dass Paläo -Esser dazu neigen, eine Diäten in gesättigtem Fett aus Fleisch zu sichern, was das Risiko für Herzerkrankungen erhöht.</p> <p>Offensichtlich hat dieser Ernährungsplan große Profis <em>Und</em> Nachteile. Welchen Weg die Waagenspitze dauert? Sehen Sie sich das Video oben an, um Beckermans endgültiges Urteil zu erhalten.</p> <p><b>Apropos Pläne für gesunde Ernährung, hier ist das Gericht von Beckerman über intermittierendes Fasten und die Keto -Diät.</b></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://www.wellbeingmaven.com/article/a-soulcycle-and-milk-bar-collab-is-here-to-sweeten-up-your-post-workout-protein-game">« Eine SOUNCYCYCLE- und MILK BAR COLLINGS ist hier, um Ihr Proteinspiel nach dem Training zu versüßen</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://www.wellbeingmaven.com/article/despite-all-the-evidence--its-still-hard-to-let-go-of-the-period-syncing-myth">Trotz aller Beweise ist es immer noch schwierig, den Mythos Periode Synchronching loszulassen »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Paraben aktualisieren neue Forschungen zu den problematischsten Konservierungsstoffen von Beauty" > </div> <div class="white-news__cat"> <a href="http://www.wellbeingmaven.com/category/health">Gesundheit</a> </div> <div class="white-news__name"> <a href="http://www.wellbeingmaven.com/article/paraben-update-new-research-on-beautys-most-problematic-preservatives">Paraben aktualisieren neue Forschungen zu den problematischsten Konservierungsstoffen von Beauty</a> </div> <div class="white-news__text"> Parabene, der Begriff für eine Gruppe von Konservierungsstoffen, die in Mainstream -Schönheitsproduk... </div> <div class="white-news__author"> <a href="http://www.wellbeingmaven.com/author/dr-alia-nabow">Dr. Alia Nabow</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Council-Seal-Feature-Photos-Stocksy-ALTO-IMAGES.jpg" alt="Wie man einen 24 -Uhr -Job arbeitet und trotzdem gesund bleibt" > </div> <div class="white-news__cat"> <a href="http://www.wellbeingmaven.com/category/lifestyle">Lebensstil</a> </div> <div class="white-news__name"> <a href="http://www.wellbeingmaven.com/article/how-to-work-a-247-job-and-still-stay-sane">Wie man einen 24 -Uhr -Job arbeitet und trotzdem gesund bleibt</a> </div> <div class="white-news__text"> Wenn Ihr Job in die Kategorie der Kategorie immer fällt-wie viele Jobs heutzutage-werden Sie dann hö... </div> <div class="white-news__author"> <a href="http://www.wellbeingmaven.com/author/fr-selin-stratmann">Fr. 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