<p>Hier kommt Haferflocken ins Spiel. Es ist ein faserreiches Frühstück mit ungefähr vier Gramm pro gekochtes Tasse, was bedeutet, dass es Sie voll hält (und auch regelmäßig hält). Sie mag auch Haferflocken, weil Hafer leicht zu finden, erschwinglich, Regalstabil und super vielseitig sind. Beckerman fügt persönlich gerne Beeren und Frozen oder getrocknete Haferflocken hinzu, um mehr Antioxidantien zu bekommen. Andere Möglichkeiten, um Ihren Morgenfänger zu genießen: Wirf einen griechischen Joghurt darauf, lass ihn wie Kuchen schmecken oder es schmackhaft machen und ein Ei darauf legen. Sie können sich während der Quarantäne langweilen, aber es wird nicht an Ihrem Haferflocken liegen.</p> <p><em>Aber warte</em>, du fragst. <em>Was ist mit dem Rest des Tages während der Quarantäne? Was soll ich dann essen??</em> Sehen Sie sich das vollständige Video oben an, um zu sehen, was sie sonst noch isst, um ihre Energie in den langen Quarantänetagen aufrechtzuerhalten. Zum Glück sind reichlich Pasta beteiligt.</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://www.wellbeingmaven.com/article/oh--so-this-is-how-you-get-turmeric-stains-out-of-your-clothes">« Oh, so bekommen Sie Kurkuma -Flecken aus Ihren Kleidern</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://www.wellbeingmaven.com/article/cant-sleep-try-avoiding-these-6-food-and-drink-items">Kann nicht schlafen? 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