<p>Es gibt einige Dinge, die helfen können. Aber eine der einfachsten und billigsten Optionen ist wie ein Achtzig.</p> <p>"Der älteste Trick in dem Buch ist es, einige Pflaumen zu essen, wenn Sie im Badezimmer Hilfe benötigen", sagt Beckerman. (Tell Oma: Prunes hilft Verstopfung.) "Dies gilt dank der hohen Mengen an Ballaststoffen und Sorbit in Pflaumen."Faser kann natürlich dazu beitragen, eine Person regelmäßig zu halten, und Sorbit ist ein Zuckeralkohol, der natürlich in Früchten zu finden ist", was das GI-System beschleunigen kann und möglicherweise sogar Abklemmungsseffekte verursachen kann, wenn sie im Übermaß verzehrt "," Beckerman " sagt. Es ist ein Klassiker aus einem Grund-es funktioniert wirklich.</p> <p>Kein Prune -Fan? Es gibt andere Lebensmittel, die Sie essen können, die bei Verstopfung helfen können. Sehen Sie sich das Video oben an, um weitere Details zu erhalten.</p> <p><strong>Bist du ein Poop Crier, auch wenn nichts tut? Dafür gibt es tatsächlich einen wissenschaftlichen Grund. Und Ihre Hormone sind für diese intensiven Zeitkots verantwortlich. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://www.wellbeingmaven.com/article/a-gastroenterologist-says-core-work-is-the-best-exercise-for-the-promotion-of-poopage">« Ein Gastroenterologe sagt, dass Kernarbeit die beste Übung zur „Förderung der Kacke“ ist</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://www.wellbeingmaven.com/article/does-eating-fruit-after-dinner-really-mess-with-your-digestion-lets-discuss">Hat das Essen nach dem Abendessen Obst wirklich mit Ihrer Verdauung durcheinander? Lass uns diskutieren »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/july-beauty.jpg" alt="10 Schönheits-Must-Haves, die unsere Redakteure diesen Monat lieben" > </div> <div class="white-news__cat"> <a href="http://www.wellbeingmaven.com/category/beauty">Schönheit</a> </div> <div class="white-news__name"> <a href="http://www.wellbeingmaven.com/article/10-beauty-must-haves-that-our-editors-are-loving-this-month">10 Schönheits-Must-Haves, die unsere Redakteure diesen Monat lieben</a> </div> <div class="white-news__text"> Baby, es ist draußen heiß! Der Sommer ist in voller Kraft, was bedeutet. (Glücklicherweise haben Sie... </div> <div class="white-news__author"> <a href="http://www.wellbeingmaven.com/author/ayse-emmelmann">Ayse Emmelmann</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Treffen Sie die Natural Beauty World's Creme de la Mer" > </div> <div class="white-news__cat"> <a href="http://www.wellbeingmaven.com/category/beauty">Schönheit</a> </div> <div class="white-news__name"> <a href="http://www.wellbeingmaven.com/article/meet-the-natural-beauty-worlds-creme-de-la-mer">Treffen Sie die Natural Beauty World's Creme de la Mer</a> </div> <div class="white-news__text"> Marie Veronique Organics, natürliche Beauty -Innovatoren, hat kürzlich eine luxuriöse Linie namens P... </div> <div class="white-news__author"> <a href="http://www.wellbeingmaven.com/author/tammo-krockert">Tammo Kröckert</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Was für eine monatliche Mitgliedschaft von 900 US -Dollar bringt Sie dazu" > </div> <div class="white-news__cat"> <a href="http://www.wellbeingmaven.com/category/fitness">Fitness</a> </div> <div class="white-news__name"> <a href="http://www.wellbeingmaven.com/article/what-a-900-monthly-gym-membership-gets-you">Was für eine monatliche Mitgliedschaft von 900 US -Dollar bringt Sie dazu</a> </div> <div class="white-news__text"> Als ich hörte, dass Tracy Anderson den Trainer mit Madonna und Gwyneth Paltrows bereits atemberauben... </div> <div class="white-news__author"> <a href="http://www.wellbeingmaven.com/author/ayse-emmelmann">Ayse Emmelmann</a> </div> </div> </div> </div> </div> </div> <div class="container"> <div class="my-slider"> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/dara-opener-9D2A4324_nt.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://www.wellbeingmaven.com/category/style">Stil</a> </div> <div class="header-news__name"> <a href="http://www.wellbeingmaven.com/article/7-looks--7-days-what-a-super-stylish-fitness-pros-wardrobe-looks-like-over-a-week">7 Looks, 7 Tage, wie eine Garderobe von Super Stylish Fitness Pro über eine Woche aussieht</a> </div> <div class="header-news__author"> <a href="http://www.wellbeingmaven.com/author/tammo-krockert">Tammo Kröckert</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Deka-nyc-workout-clothes-for-women-4.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://www.wellbeingmaven.com/category/style">Stil</a> </div> <div class="header-news__name"> <a href="http://www.wellbeingmaven.com/article/deka-nyc-opens-as-a-mini-barneys-for-fitness-fashion">Deka NYC eröffnet als Mini Barneys für Fitness Mode</a> </div> <div class="header-news__author"> <a href="http://www.wellbeingmaven.com/author/fr-selin-stratmann">Fr. Selin Stratmann</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://www.wellbeingmaven.com/category/style">Stil</a> </div> <div class="header-news__name"> <a href="http://www.wellbeingmaven.com/article/lululemon-opens-its-first-store-in-europe">Lululemon eröffnet sein erstes Geschäft in Europa</a> </div> <div class="header-news__author"> <a href="http://www.wellbeingmaven.com/author/tammo-krockert">Tammo Kröckert</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Lululemon-Pant-Wall.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://www.wellbeingmaven.com/category/style">Stil</a> </div> <div class="header-news__name"> <a href="http://www.wellbeingmaven.com/article/do-you-want-to-feel-naked-or-hugged-in-your-lululemon-leggings">Möchten Sie sich in Ihren Lululemon -Leggings nackt oder umarmt fühlen?</a> </div> <div class="header-news__author"> <a href="http://www.wellbeingmaven.com/author/hr-lennert-steigauf">Hr. Lennert Steigauf</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://www.wellbeingmaven.com/category/style">Stil</a> </div> <div class="header-news__name"> <a href="http://www.wellbeingmaven.com/article/how-to-prolong-the-life-of-your-high-priced-yoga-pants">Wie Sie das Leben Ihrer (hochpreisigen) Yogahosen verlängern können</a> </div> <div class="header-news__author"> <a href="http://www.wellbeingmaven.com/author/alessia-rentz">Alessia Rentz</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/retinol-alternative.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://www.wellbeingmaven.com/category/beauty">Schönheit</a> </div> <div class="header-news__name"> <a href="http://www.wellbeingmaven.com/article/meet-the-retin-alts-a-new-breed-of-plant-based-skin-care-thats-irritation-free">Treffen</a> </div> <div class="header-news__author"> <a href="http://www.wellbeingmaven.com/author/delia-grundmann">Delia Grundmann</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Branded-Feature-CCA2-1400px-Weleda-MCM.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://www.wellbeingmaven.com/category/beauty">Schönheit</a> </div> <div class="header-news__name"> <a href="http://www.wellbeingmaven.com/article/these-are-the-products-you-need-to-give-your-bathtub-a-baby-friendly-makeover">Dies sind die Produkte, die Sie für die Badewanne benötigen</a> </div> <div class="header-news__author"> <a href="http://www.wellbeingmaven.com/author/tammo-krockert">Tammo Kröckert</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Weleda.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://www.wellbeingmaven.com/category/beauty">Schönheit</a> </div> <div class="header-news__name"> <a href="http://www.wellbeingmaven.com/article/the-wellness-boosting-perks-of-bath-time-beyond-a-clean-and-calm-baby">Die Wellness-Boosting-Vorteile der Badezeit jenseits eines sauberen und ruhigen Babys</a> </div> <div class="header-news__author"> <a href="http://www.wellbeingmaven.com/author/delia-grundmann">Delia Grundmann</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/preservatives_in_beauty.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://www.wellbeingmaven.com/category/beauty">Schönheit</a> </div> <div class="header-news__name"> <a href="http://www.wellbeingmaven.com/article/why-100-preservative-free-on-your-beauty-label-could-be-a-red-flag">Warum „100% konservierungsmittelfrei“ auf Ihrem Beauty-Label eine rote Fahne sein könnte</a> </div> <div class="header-news__author"> <a href="http://www.wellbeingmaven.com/author/delia-grundmann">Delia Grundmann</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/natural_lip_balm.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://www.wellbeingmaven.com/category/beauty">Schönheit</a> </div> <div class="header-news__name"> <a href="http://www.wellbeingmaven.com/article/11-natural-lip-balms-that-could-be-your-new-go-to">11 natürliche Lippenbalsame, die Ihre neue Anlaufstelle sein könnten</a> </div> <div class="header-news__author"> <a href="http://www.wellbeingmaven.com/author/samuel-bromme">Samuel Brömme</a> </div> </div> </div> </div> </div> </div> <footer> <div class="container"> <div class="footer"> <div class="footer__about">Unsere Website ist der Schönheit, Gesundheit und dem Wohlbefinden gewidmet. Viele interessante und nützliche Artikel, Tipps und Anleitungen</div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://www.wellbeingmaven.com/category/health">Gesundheit</a></li> <li class="menu-item"><a href="http://www.wellbeingmaven.com/category/fitness">Fitness</a></li> <li class="menu-item"><a href="http://www.wellbeingmaven.com/category/beauty">Schönheit</a></li> <li class="menu-item"><a href="http://www.wellbeingmaven.com/category/style">Stil</a></li> <li class="menu-item"><a href="http://www.wellbeingmaven.com/category/food">Essen</a></li> </li> </ul> </div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://www.wellbeingmaven.com/category/lifestyle">Lebensstil</a></li> <li class="menu-item"><a href="http://www.wellbeingmaven.com/category/home">Heim</a></li> <li class="menu-item"><a href="http://www.wellbeingmaven.com/category/travel">Reisen</a></li> <li class="menu-item"><a href="http://www.wellbeingmaven.com/category/general">Allgemein</a></li> </li> <li class="menu-item"><a href="http://www.wellbeingmaven.com/all-categories"><b>Alle Kategorien</b></a></li> </ul> </div> </div> </div> </footer> <script src="/assets/artline/js/app.min.js"></script> <link rel="stylesheet" type="text/css" href="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.css" /> <script src="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.js"></script> <script> window.addEventListener("load", function(){ window.cookieconsent.initialise({ "palette": { "popup": { "background": "#edeff5", "text": "#838391" }, "button": { "background": "#4b81e8" } }, "theme": "classic", "position": "bottom-right" })}); </script> <script> const images = document.querySelectorAll('img'); for (let i = 0; i < images.length; i++) { images[i].onerror = function() { this.src = 'https://wellbeingmaven.com/storage/img/nophoto.jpg'; } } </script> </body> </html>
