<p>Trotzdem hat der Experte für gesunde Ernährung einige Faustregeln zu beachten, wenn es darum geht, alle Sojasvorteile zu nutzen. Eins: Es sollte nur gelegentlich gegessen werden, zwei Portionen pro Tag Tops. (Sie ist nicht auf der Idee, einen Tofu mit einem Sojamilch Latte zum Frühstück, Edamame als Snack, Tempeh "Hot Dog" zum Mittagessen und zum Abendessen zu durcheinander bringen.)</p> <p>Es gibt drei weitere Regeln, die Beckerman beim Sojakonsum hat. Schauen Sie sich die vollständige Folge oben an, um den Intel zu erhalten. Du wirst äh sein, <em>Soja</em>, Glücklich, dass du es getan hast!</p> <p><strong>Für weitere Tipps für gesunde Ernährung, mit der Sie Ihren Teller füllen können, um Entzündungen zu senken und Ihre Energieniveaus aufrechtzuerhalten.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://www.wellbeingmaven.com/article/the-28-best-gifts-for-dancers-of-all-ages-and-levels">« Die 28 besten Geschenke für Tänzer aller Altersgruppen und Ebenen</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://www.wellbeingmaven.com/article/13-wellness--fitness--and-self-care-essentials-dad-will-actually-use">13 Wellness, Fitness und Self-Care Essentials Dad werden tatsächlich verwenden »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Council-Seal-Feature-Photos-1.jpg" alt="Was die Führung ihres eigenen Geschäfts Norma Kamali über Selbstpflege beigebracht hat" > </div> <div class="white-news__cat"> <a href="http://www.wellbeingmaven.com/category/lifestyle">Lebensstil</a> </div> <div class="white-news__name"> <a href="http://www.wellbeingmaven.com/article/what-running-her-own-business-has-taught-norma-kamali-about-self-care">Was die Führung ihres eigenen Geschäfts Norma Kamali über Selbstpflege beigebracht hat</a> </div> <div class="white-news__text"> Heute ist Norma Kamali eine Stilikone. 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