<p>Beckerman kostet auch die Reduzierung Ihres Fleischverbrauchs im Namen der guten Darmgesundheit. "Es gibt einen Zusammenhang zwischen einer Ernährung auf Fleischbasis, Darmbakterien und Herzerkrankungen", sagt sie. "Weil sich Bakterien schnell in der Darm verändern, die entweder eine gute Sache oder eine schlechte Sache sein kann-eine fleischlastige Ernährung kann zu negativen Veränderungen in Bakterien in nur zwei Tagen führen."Das ist fast so beängstigend wie die Auswirkungen der Fleischindustrie auf die Umwelt-nur zu sagen.</p> <p>Schauen Sie sich das obige Video an, um zwei weitere der schlechtesten Lebensmittel für die Darmgesundheit sowie fünf köstliche Optionen zum Laden zu. Folgen Sie Beckermans Rat in der täglichen.</p> <p><strong>Verpassen Sie nicht Beckermans sechs Lebensmittel, die Sie essen sollten, wenn Sie einen Energieschlag benötigen-und finden Sie heraus, welche Nussbutter sie als die gesündeste von allen gekrönt hat.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://www.wellbeingmaven.com/article/ever-feel-sad-after-sex-here-are-4-reasons-you-may-experience-postcoital-dysphoria">« Fühlen Sie sich jemals nach dem Sex traurig? 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