<p>Was ist, wenn man diese oben genannten Vitamine ohne Ergänzungsroute bekommen wollte? Beckerman teilt einige der reichsten Gesamtquellen von Kalzium, Vitamin D und Eisen ... aber Sie müssen sich das Video ansehen, um herauszufinden, was sie sind. Entschuldigung, tut mir nicht leid.</p> <p>Im Idealfall würde jeder alle Nährstoffe bekommen, die sie von Lebensmitteln benötigen. Aber wir sind alle Menschen und es ist leichter gesagt als getan, eine Vielzahl gesunder Lebensmittel zu essen als getan. "Obwohl Sie sich jeden Tag anstrengen sollten, um eine ausgewogene Ernährung zu sichern, ist es eine gute Idee für Frauen, täglich ein Multivitamin zu nehmen, um sicherzustellen. Betrachten Sie es als Ihre Ernährungsversicherungspolice.</p> <p><strong>Hier erfahren Sie. 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