<p>Während einige Lebensmittel im Laufe der Zeit ihren Ernährungswert besser halten. Milch und Käse sind beide auf ihrer "besseren frischen" Liste, da das Gefrieren ihre Konsistenz beeinflussen kann. Sie sagt auch, dass sie gefrorene Früchte und Gemüse mit einem hohen Wassergehalt (wie Gurken und Sellerie) vermeiden, weil das Einfrieren sie dazu bringen kann, ihre Knusprigkeit zu verlieren.</p> <p>Wie immer sagt Beckerman, sie soll die Zutatenliste lesen und das Ernährungsgremium für verpackte Lebensmittel ansehen, da nicht alle gefrorenen Lebensmittel gleich geschaffen werden. Während sich einige zu gesunden Mahlzeiten entwickelt haben, ähneln andere immer noch den TV -Abendessen der 90er Jahre in ihrem hohen Natriumgehalt.</p> <p>Jetzt, da Sie wissen, welche Lebensmittel Sie vermeiden, um gefroren zu kaufen.</p> <p><strong>Hier ist, was Beckerman außerhalb der Abteilung für gefrorene Lebensmittel einberufen, wenn sie einkaufen geht. Und wenn Sie Ihrer Einkaufsliste energiestärkende Lebensmittel hinzufügen möchten, beginnen Sie mit diesen.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://www.wellbeingmaven.com/article/save-big-on-9-healthy-living-tech-must-haves-this-amazon-prime-day">« Save * Big * auf 9 gesunden Tech-Tech-Must-Haves an diesem Amazon Prime Day</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://www.wellbeingmaven.com/article/this-exclusive-new-studio-is-bringing-the-buzziest-nyc-fitness-trainers-under-one-roof">Dieses exklusive neue Studio bringt die mühsamsten NYC -Fitness -Trainer unter ein Dach »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Treffen Sie den Joyologen, wie eine Frau den coolsten Job aller Zeiten geschaffen hat" > </div> <div class="white-news__cat"> <a href="http://www.wellbeingmaven.com/category/lifestyle">Lebensstil</a> </div> <div class="white-news__name"> <a href="http://www.wellbeingmaven.com/article/meet-the-joyologist-how-one-woman-created-the-coolest-job-ever">Treffen Sie den Joyologen, wie eine Frau den coolsten Job aller Zeiten geschaffen hat</a> </div> <div class="white-news__text"> Stellen Sie sich vor, Ihre Aufgabe wäre, mit Künstlern wie Jason Mraz und Colbie Caillat zu touren, ... </div> <div class="white-news__author"> <a href="http://www.wellbeingmaven.com/author/janis-schley">Janis Schley</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Mother-Dirt.jpg" alt="Ist Ihre Haut zu sauber? 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