<p>Eine einfache Möglichkeit, diese gesunde und nachhaltige Ernährung in Ihr Leben umzusetzen: Die 50 -prozentige Regel, was bedeutet, dass 50 Prozent Ihres Telleres Gemüse sein sollten. Wenn Sie ein wenig helfen, sie zu kochen, teilte Lee einen Profi-Tipp, den sie von Chefkoch Geoffrey Zakarian gelernt hat-wenn Sie Gemüse rösten, legen Sie Ihre Blechpfanne in den Ofen, während es vorheizt. Auf diese Weise, wenn Sie das Gemüse darauf legen.</p> <p>Natürlich weiß Lee, was los ist. Sehen Sie sich das vollständige Video an, um mehr von ihren Genie -Tipps und Weisheit zu hören.</p> <p><strong>Psst: Dies sind das sieben Gemüse, das ein Ernährungsberater sagt, dass sie Konserven kaufen sollen, nicht frisch. 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