<p>Ein weiterer Vorteil nach Kakao ist sein Alkaloidgehalt. Alkaloide sind von Natur aus auffällige Verbindungen, die häufig in Pflanzen enthalten sind; Die Alkaloide in Kakao, sagt Robinett, "interagieren mit verschiedenen Neurotransmitter in unserem Körper und helfen uns, sich gut zu fühlen."Also, ja, es gibt einen Grund, warum Sie sich so verdammt gut fühlen, ein Stück dunkler Schokolade zu essen.</p> <p>All dies macht Cacao zu einem großartigen Snack vor dem Bett vor dem Bett. "Ich bin ein großer Fan von Kakao oder dunkler Schokolade vor dem Schlafengehen", sagt Robinett. Cacao hat nur minimale Mengen an Koffein und in Anbetracht seines Magnesium- und Alkaloidprofils ist es etwas zu versuchen, wenn Sie sich beruhigen möchten, sagt sie. Ein weiterer Grund, sich auf das Schlafengehen zu freuen, IMO!</p> <p>Weitere Informationen zu den Vorteilen von Kakao sowie ein köstliches Rezept für dunkle Schokolade direkt von Robinett sehen Sie sich das Video oben an.</p> <p><strong>Apropos trendige Lebensmittel: Hier ist, was ein Ernährungsberater wirklich über unsere Besessenheit von Apfelessig denkt. 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