<p>Der Schlüssel zum Erfolg, sagt sie, besteht darin, mit Ihrem Körper mehrere Dreiecke zu schaffen, und <em>Verlängerung </em>Ihre Muskeln, um es zu erreichen. Dies bedeutet. Halten Sie Ihre Brust in Einklang mit Ihren Hüften und erstellen Sie eine gerade Linie von der Fingerspitze bis zur Fingerspitze. Um zu sehen, wie es fertig ist, beobachten Sie Russells Schritt-für-Schritt.</p> <p><strong>Vereinfachen Sie Ihre Routine mit dem einfachsten Rückbend auf dem Yoga-Kader und dieses 12-minütigen Hinternsblasungsfluss (auch Russell kümmern sich um Russell!) bringt Ihre übliche Hockroutine beschämen. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://www.wellbeingmaven.com/article/a-dermatologist-says-to-eat-these-foods-to-nourish-your-skin">« Ein Dermatologe sagt, dass er diese Lebensmittel essen soll, um Ihre Haut zu nähren</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://www.wellbeingmaven.com/article/this-is-the-healthiest-drink-to-order-at-starbucks-this-summer--according-to-a-dietitian">Dies ist das gesündeste Getränk, das in diesem Sommer bei Starbucks bestellt wurde, so ein Ernährungsberater »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/ice-camille-leblanc-bazinet.jpg" alt="Dieser Crossfit -Spielsieger wird New Yorker bald mit ihren Box -Sprüngen helfen" > </div> <div class="white-news__cat"> <a href="http://www.wellbeingmaven.com/category/fitness">Fitness</a> </div> <div class="white-news__name"> <a href="http://www.wellbeingmaven.com/article/this-crossfit-games-winner-will-soon-be-helping-new-yorkers-with-their-box-jumps">Dieser Crossfit -Spielsieger wird New Yorker bald mit ihren Box -Sprüngen helfen</a> </div> <div class="white-news__text"> Seien Sie nicht überrascht, wenn Sie im Januar einen Anstieg in Kneesock -Sichtungen in Tribeca sehe... </div> <div class="white-news__author"> <a href="http://www.wellbeingmaven.com/author/fr-felix-rodiger">Fr. Felix Rödiger</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/seely-600x300.jpg" alt="PSA -Yoga und CrossFit können Ihr Sexualleben verbessern" > </div> <div class="white-news__cat"> <a href="http://www.wellbeingmaven.com/category/fitness">Fitness</a> </div> <div class="white-news__name"> <a href="http://www.wellbeingmaven.com/article/psa-yoga-and-crossfit-can-improve-your-sex-life">PSA -Yoga und CrossFit können Ihr Sexualleben verbessern</a> </div> <div class="white-news__text"> Sie machen Ihren WOD zu einem Termin in Ihrem Kalender für Ihren Körper und Ihre geistige Gesundheit... </div> <div class="white-news__author"> <a href="http://www.wellbeingmaven.com/author/ann-maisch">Ann Maisch</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Was ist Tanzkardio? Ein betrügerisches Blatt" > </div> <div class="white-news__cat"> <a href="http://www.wellbeingmaven.com/category/fitness">Fitness</a> </div> <div class="white-news__name"> <a href="http://www.wellbeingmaven.com/article/what-is-dance-cardio-a-cheat-sheet">Was ist Tanzkardio? Ein betrügerisches Blatt</a> </div> <div class="white-news__text"> Dance Cardio ist derzeit eines der heißesten Workouts in der Fitness -Szene. Ausgeschaltet von Tracy... </div> <div class="white-news__author"> <a href="http://www.wellbeingmaven.com/author/julian-dreher">Julian Dreher</a> </div> </div> </div> </div> </div> </div> <div class="container"> <div class="my-slider"> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/WT2020_Feature_Wearables.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://www.wellbeingmaven.com/category/lifestyle">Lebensstil</a> </div> <div class="header-news__name"> <a href="http://www.wellbeingmaven.com/article/new-tech-is-putting-our-health-data-at-our-fingertips-and-our-health-care-in-our-hands">Neue Technologie stellt unsere Gesundheitsdaten in die Fingerspitzen und unsere Gesundheitsversorgung in unsere Hände</a> </div> <div class="header-news__author"> <a href="http://www.wellbeingmaven.com/author/ayse-emmelmann">Ayse Emmelmann</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/GettyImages-iron-deficiency.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://www.wellbeingmaven.com/category/health">Gesundheit</a> </div> <div class="header-news__name"> <a href="http://www.wellbeingmaven.com/article/7-telltale-signs-that-you-should-check-your-iron-levels--according-to-dietitians">7 verräterische Anzeichen dafür, dass Sie Ihren Eisengehalt nach Angaben der Diätassistenten überprüfen sollten</a> </div> <div class="header-news__author"> <a href="http://www.wellbeingmaven.com/author/fr-felix-rodiger">Fr. Felix Rödiger</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Bethany-Mayer.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://www.wellbeingmaven.com/category/style">Stil</a> </div> <div class="header-news__name"> <a href="http://www.wellbeingmaven.com/article/how-to-pack-for-a-beachy-yoga-or-fitness-retreat">So packen Sie für einen Strand -Yoga- oder Fitness -Retreat</a> </div> <div class="header-news__author"> <a href="http://www.wellbeingmaven.com/author/ayse-emmelmann">Ayse Emmelmann</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/sports-bras-opener.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://www.wellbeingmaven.com/category/style">Stil</a> </div> <div class="header-news__name"> <a href="http://www.wellbeingmaven.com/article/the-a-to-z-guide-to-the-most-supportive-sports-bras">Der A-zu-Z-Leitfaden für die unterstützendsten Sport-BHs</a> </div> <div class="header-news__author"> <a href="http://www.wellbeingmaven.com/author/jeremy-lange">Jeremy Lange</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://www.wellbeingmaven.com/category/style">Stil</a> </div> <div class="header-news__name"> <a href="http://www.wellbeingmaven.com/article/how-to-prolong-the-life-of-your-high-priced-yoga-pants">Wie Sie das Leben Ihrer (hochpreisigen) Yogahosen verlängern können</a> </div> <div class="header-news__author"> <a href="http://www.wellbeingmaven.com/author/alessia-rentz">Alessia Rentz</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/BurtsBees-GG-Feature-Stocksy-Bonninstudio.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://www.wellbeingmaven.com/category/beauty">Schönheit</a> </div> <div class="header-news__name"> <a href="http://www.wellbeingmaven.com/article/the-tiny-gifts-you-need-to-curate-the-ultimate-wellness-stocking">Die winzigen Geschenke, die Sie benötigen, um den ultimativen Wellness -Strumpf zu kuratieren</a> </div> <div class="header-news__author"> <a href="http://www.wellbeingmaven.com/author/fr-selin-stratmann">Fr. Selin Stratmann</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Aethern-advanced-beauty-product.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://www.wellbeingmaven.com/category/beauty">Schönheit</a> </div> <div class="header-news__name"> <a href="http://www.wellbeingmaven.com/article/bpotd-the-youth-boosting-skin-essential-that-you-can-drink">«</a> </div> <div class="header-news__author"> <a href="http://www.wellbeingmaven.com/author/delia-grundmann">Delia Grundmann</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Aura-Cacia-CCA2-Branded-Feature-1400px.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://www.wellbeingmaven.com/category/beauty">Schönheit</a> </div> <div class="header-news__name"> <a href="http://www.wellbeingmaven.com/article/how-holistic-wellness-is-helping-homeless-women-and-children-and-how-you-can-do-your-part">Wie ganzheitliches Wohlbefinden obdachlosen Frauen und Kindern hilft und wie Sie Ihren Teil tun können</a> </div> <div class="header-news__author"> <a href="http://www.wellbeingmaven.com/author/hr-lennert-steigauf">Hr. Lennert Steigauf</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://www.wellbeingmaven.com/category/beauty">Schönheit</a> </div> <div class="header-news__name"> <a href="http://www.wellbeingmaven.com/article/most-women-still-feel-ugly-without-makeup">Die meisten Frauen fühlen sich immer noch ohne Make -up hässlich</a> </div> <div class="header-news__author"> <a href="http://www.wellbeingmaven.com/author/dr-alia-nabow">Dr. Alia Nabow</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://www.wellbeingmaven.com/category/beauty">Schönheit</a> </div> <div class="header-news__name"> <a href="http://www.wellbeingmaven.com/article/exfoliation-for-the-lazy-tata-harper-regenerating-cleanser">Peeling für den faulen Tata Harper regenerierende Reinigungsmittel</a> </div> <div class="header-news__author"> <a href="http://www.wellbeingmaven.com/author/carina-gohler">Carina Göhler</a> </div> </div> </div> </div> </div> </div> <footer> <div class="container"> <div class="footer"> <div class="footer__about">Unsere Website ist der Schönheit, Gesundheit und dem Wohlbefinden gewidmet. Viele interessante und nützliche Artikel, Tipps und Anleitungen</div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://www.wellbeingmaven.com/category/health">Gesundheit</a></li> <li class="menu-item"><a href="http://www.wellbeingmaven.com/category/fitness">Fitness</a></li> <li class="menu-item"><a href="http://www.wellbeingmaven.com/category/beauty">Schönheit</a></li> <li class="menu-item"><a href="http://www.wellbeingmaven.com/category/style">Stil</a></li> <li class="menu-item"><a href="http://www.wellbeingmaven.com/category/food">Essen</a></li> </li> </ul> </div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://www.wellbeingmaven.com/category/lifestyle">Lebensstil</a></li> <li class="menu-item"><a href="http://www.wellbeingmaven.com/category/home">Heim</a></li> <li class="menu-item"><a href="http://www.wellbeingmaven.com/category/travel">Reisen</a></li> <li class="menu-item"><a href="http://www.wellbeingmaven.com/category/general">Allgemein</a></li> </li> <li class="menu-item"><a href="http://www.wellbeingmaven.com/all-categories"><b>Alle Kategorien</b></a></li> </ul> </div> </div> </div> </footer> <script src="/assets/artline/js/app.min.js"></script> <link rel="stylesheet" type="text/css" href="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.css" /> <script src="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.js"></script> <script> window.addEventListener("load", function(){ window.cookieconsent.initialise({ "palette": { "popup": { "background": "#edeff5", "text": "#838391" }, "button": { "background": "#4b81e8" } }, "theme": "classic", "position": "bottom-right" })}); </script> <script> const images = document.querySelectorAll('img'); for (let i = 0; i < images.length; i++) { images[i].onerror = function() { this.src = 'https://wellbeingmaven.com/storage/img/nophoto.jpg'; } } </script> </body> </html>
