<p>Einige der größten Fehler, die sie sehen, die Menschen machen. Stattdessen sollten Sie jeweils einen Wirbel in die Höhe bringen, durch Ihren Bauch schöpfen, Ihre Bauchmuskeln angreifen und Ihren Kern die Arbeit erledigen lassen, um Ihren Oberkörper vom Boden abzuziehen. Für ein Primo -Beispiel (und mehr Tipps, wie man diese bestimmte Pilates bewegt) drücken Sie das Spiel auf dem obigen Video.</p> <p><strong>Mit diesem 10-minütigen Pilates-Glutes-Training in Bewegung bringen Sie Ihren Körper in Bewegung (und helfen ernsthaft bei der Bekämpfung von Couch-Hintern). So wird dieses Solidcore-Training zu Hause, bei dem Sie schwören, Sie haben die Bewegungen auf einem Megaformer durchführen.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://www.wellbeingmaven.com/article/this-30-minute-kale-pasta-salad-is-made-for-leftovers-that-youll-actually-want-to-eat">« Dieser 30-minütige Grünkohl-Pasta-Salat ist für Reste (den Sie tatsächlich essen möchten)</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://www.wellbeingmaven.com/article/why-its-important-to-do-stretches-before-walking--no-matter-how-many-steps-youre-clocking">Warum es wichtig ist, vor dem Gehen Strecken zu machen, egal wie viele Schritte Sie treiben »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Meine fünf Schönheits -Obsessionen Hayley Williams" > </div> <div class="white-news__cat"> <a href="http://www.wellbeingmaven.com/category/beauty">Schönheit</a> </div> <div class="white-news__name"> <a href="http://www.wellbeingmaven.com/article/my-five-beauty-obsessions-hayley-williams">Meine fünf Schönheits -Obsessionen Hayley Williams</a> </div> <div class="white-news__text"> Stellen Sie sich vor, Sie sind Hayley Williams, der Sänger von Paramore. 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