<p>Der Begriff "Selbstversorgung" wird viel herumgeworfen und hat kürzlich einen schlechten Ruf, egoistisch oder überflüssig zu sein. Aber für mich sind diese drei Stunden der Selbstpflege für meine geistige Gesundheit von entscheidender Bedeutung. Sehen Sie sich das obige Video an, um zu sehen, was meine #mentalhealthMonday -Routine bedeutet, und überlegen Sie, ob Sie eines Ihrer eigenen finden (es wird wahrscheinlich völlig anders sein als meine!) Diese Sonntagsängste jede Woche auf den Bordstein treten.</p> <p><strong>Wenn Sie mehr Selbstpflege in Ihr Leben integrieren möchten, kann diese Checkliste helfen. Und egal wie Ihre Selbstpflegeroutine aussieht (oder wie viel Lizzo involviert ist), es sollte immer mit diesem Schritt beginnen. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://www.wellbeingmaven.com/article/im-a-massage-therapist--and-this-is-the-one-spot-you-should-target-to-release-years-of-tension">« Ich bin Massagetherapeutin, und dies ist die einzige Stelle, an der Sie sich ansprechen sollten, um Jahre der Spannung zu veröffentlichen</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://www.wellbeingmaven.com/article/skin-care-in-your-50s-how-to-evolve-your-routine-as-you-age--according-to-dermatologists">Hautpflege in Ihren Fünfzigern, wie Sie Ihre Routine mit zunehmendem Alter entwickeln können, so Dermatologen »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Ein Fall für No-Weights Cardio Workouts?" > </div> <div class="white-news__cat"> <a href="http://www.wellbeingmaven.com/category/fitness">Fitness</a> </div> <div class="white-news__name"> <a href="http://www.wellbeingmaven.com/article/a-case-for-no-weights-cardio-workouts">Ein Fall für No-Weights Cardio Workouts?</a> </div> <div class="white-news__text"> HEARDER WOLDS ist momentan ein beliebter Rallye -Schrei (danke, CrossFit). 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