<p>Einige der Biggies, die sie auf der Reg sieht? Die Leute legen oft ihr Gewicht in die falsche Hand (es sollte auf der gegenüberliegenden Seite vom stehenden Bein sein), was dazu führt, dass sie ihre Hüften auf der falschen Seite öffnen. Oder sie verwandeln den Umzug in eine Art Hock. Wenn Sie Ihr Bein zu weit in einer de-facto-Flugzeugpose ausdehnen, ist dies ebenfalls ein Nein-Nein, ebenso wie Sie Ihren Oberkörper beim Ausdehnen in die Bewegung, da es Sie daran hindert, Ihren Kern richtig einzubeziehen.</p> <p>Glücklicherweise ist es so einfach wie das Drücken von Spielen auf dem Video oben, in dem Atkins demonstriert, wie man den Bewegung richtig macht. 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