<p>Es gibt auch Bedenken hinsichtlich Lektine, der Familie der Proteine, die in Gemüse, Hülsenfrüchten und Körnern enthalten sind, die gemunkelt werden, dass sie zu Verdauung und undichtem Mut führen. Aber wie Solanine sagt Beckerman, dass diese Pflanzenproteine auch aufgrund mangelnder Forschung weitgehend missverstanden werden. "Die Anzahl der Lektine in der normalen Lebensmittelversorgung ist wirklich nichts, worüber man weinen muss", sagt sie.</p> <p>Sind Nachtschatten die richtigen Farbtöne für Sie? Sie könnten sein. Beckerman geht auf die Vorteile, die Nachtschatten für eine gesunde Ernährung bringen können, darunter eine reichhaltige Quelle für essentielle Vitamine und Mineralien sowie eine hohe Ballaststoffe (Hallo, Herzgesundheit!) Für das vollständige Urteil sehen Sie sich das vollständige Video oben an.</p> <p><strong>Hier ist, was registrierte Ernährungsberater über das Gehen auf pflanzlicher Basis zu sagen haben (außer dass es nur trendy ist). Und hier ist der Grund, warum die Jury definitiv mit Gluten -Verdauungsergänzungsmitteln unterwegs ist. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://www.wellbeingmaven.com/article/targets-new-home-collection-is-a-love-child-of-minimalism-and-cozy-nancy-meyers-vibes">« Die neue Home -Kollektion von Target ist ein Liebeskind mit Minimalismus und gemütlicher Nancy Meyers Vibes</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://www.wellbeingmaven.com/article/5-common-meditation-myths-that-beginners-often-believe">5 gemeinsame Meditationsmythen, an die Anfänger oft glauben »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Die wärmendsten Winter -Spa -Behandlungen" > </div> <div class="white-news__cat"> <a href="http://www.wellbeingmaven.com/category/beauty">Schönheit</a> </div> <div class="white-news__name"> <a href="http://www.wellbeingmaven.com/article/the-most-warming-winter-spa-treatments">Die wärmendsten Winter -Spa -Behandlungen</a> </div> <div class="white-news__text"> Ist heißes Yoga der einzige Ort, an dem Sie warm werden können? 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