<p>Obwohl die Workouts alle technisch Pilates basierten, hatte jeder seinen eigenen Geschmack. Ich konnte genau auswählen, was mein Körper an einem bestimmten Tag benötigte, ob dies etwas war, das mir helfen würde, mich dehnbar zu fühlen (ähm: Körper von Simone App) oder etwas, das mich im Schweiß tropfen lassen würde (diese Aaptiv-Audioklassen sind <em>kein Witz</em>). Als jemand, der es liebt, Dinge durcheinander zu bringen, war es wirklich cool, eine Modalität beherrschen zu können, ohne sich jemals Sorgen zu machen, sich zu langweilen. Um zu sehen, welche Pilates-Workouts zu Hause angrenzten und welche ich sogar in meiner Rotation behalten werde <em>nach</em> Die Studios eröffnen das obige Video erneut.</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://www.wellbeingmaven.com/article/the-best-way-to-get-a-stronger-core-and-better-posture--according-to-a-physical-therapist">« Der beste Weg, um einen stärkeren Kern und eine bessere Haltung zu erhalten, so ein Physiotherapeut</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://www.wellbeingmaven.com/article/3-things-i-learned-when-i-started-pole-dancing-at-age-70">3 Dinge, die ich gelernt habe, als ich im Alter von 70 Jahren mit Pole Dancing begann. »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/GettyImages-1252844279.jpg" alt="Ich habe Hunderte von Vitamin -C -Seren getestet und dies sind das beste Geld, das man kaufen kann" > </div> <div class="white-news__cat"> <a href="http://www.wellbeingmaven.com/category/beauty">Schönheit</a> </div> <div class="white-news__name"> <a href="http://www.wellbeingmaven.com/article/ive-tested-hundreds-of-vitamin-c-serums-and-these-are-the-best-money-can-buy">Ich habe Hunderte von Vitamin -C -Seren getestet und dies sind das beste Geld, das man kaufen kann</a> </div> <div class="white-news__text"> Es ist selten, dass Dermatologen pauschale Empfehlungen zu einer einzigen Zutat abgeben, die jeder v... </div> <div class="white-news__author"> <a href="http://www.wellbeingmaven.com/author/ian-kick">Ian Kick</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Hergestellt in New York Local Beauty Products, die wir lieben" > </div> <div class="white-news__cat"> <a href="http://www.wellbeingmaven.com/category/beauty">Schönheit</a> </div> <div class="white-news__name"> <a href="http://www.wellbeingmaven.com/article/made-in-new-york-local-beauty-products-we-love">Hergestellt in New York Local Beauty Products, die wir lieben</a> </div> <div class="white-news__text"> Sie erhalten Ihre Produkte von der Brooklyn Grange Dooftop Farm. 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