<p>Kurzer. Nachdem Sie nun die Warnzeichen einer unsachgemäßen Technik kennen, sehen Sie sich das Video an, um herauszufinden, wie perfekte Form in der Radpose aussehen sollte. Und wenn Sie es bei Ihrem ersten Versuch nicht richtig machen können, machen Sie sich nicht Sorgen. "Rad Pose wird für Sie jeden Tag frei sein, um darauf zurückzukehren", sagt Russell. "Sehen Sie sich dieses Video so oft an, wie Sie möchten."</p> <p><strong>Du machst es falsch! Nur ein Scherz, aber Sie möchten Ihre Form nach Folgendes überprüfen: Liegestütze, Crunches, Dreiecksosie, Brückenpose, Kettlebell-Kreuzheben und Fahrradkicks.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://www.wellbeingmaven.com/article/8-natural-ways-to-keep-your-energy-up-without-resorting-to-coffee">« 8 Natürliche Möglichkeiten, Ihre Energie aufrechtzuerhalten, ohne auf Kaffee zurückzugreifen</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://www.wellbeingmaven.com/article/words-to-strip-from-your-vocabulary-that-prevent-you-from-communicating-your-needs-effectively">Wörter, die sich aus Ihrem Wortschatz ausziehen können, die Sie daran hindern, Ihre Bedürfnisse effektiv zu kommunizieren »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/CleanReserve-Branded-Feature-CCA-1400px.jpg" alt="Wie der Verwendung von Duft, um Vacay-Erinnerungen zurückzubringen, können entscheidend zu stressfreien Tagen sind" > </div> <div class="white-news__cat"> <a href="http://www.wellbeingmaven.com/category/beauty">Schönheit</a> </div> <div class="white-news__name"> <a href="http://www.wellbeingmaven.com/article/how-using-scent-to-bring-back-vacay-memories-can-be-they-key-to-stress-free-days">Wie der Verwendung von Duft, um Vacay-Erinnerungen zurückzubringen, können entscheidend zu stressfreien Tagen sind</a> </div> <div class="white-news__text"> Sie fahren in den Urlaub, um sich aus dem Druck des Alltags zu entspannen und Stress abzubauen, aber... </div> <div class="white-news__author"> <a href="http://www.wellbeingmaven.com/author/alessia-rentz">Alessia Rentz</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Spencer-Abigail-Pic-2.jpg" alt="Meine fünf Schönheitsbeobachtungen Abigail Spencer" > </div> <div class="white-news__cat"> <a href="http://www.wellbeingmaven.com/category/beauty">Schönheit</a> </div> <div class="white-news__name"> <a href="http://www.wellbeingmaven.com/article/my-five-beauty-obsessions-abigail-spencer">Meine fünf Schönheitsbeobachtungen Abigail Spencer</a> </div> <div class="white-news__text"> Für die Schauspielerin Abigail Spencer, 33, ist gesundes Leben in ihrem Blut. 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