<p>Um sicherzustellen, dass Sie Ihren Kurkuma am meisten herausholen, schlägt Beckerman vor, es mit schwarzem Pfeffer zu kombinieren. Die Curcumin -Verbindung ist nicht leicht vom Körper aufzunehmen, sondern ein Komplex in Pfeffer namen. Kurz gesagt: Piperine hält den Kurkuma in Ihrem Körper länger, damit Sie tatsächlich die Vorteile nutzen können. Der Ernährungsberater liebt nicht nur etwas Pfeffer zu Ihrem Curry, sondern liebt Walnüsse, die in Kurkuma und schwarzem Pfeffer geworfen wurden, und dann in einer Pfanne geröstet.</p> <p>Um mehr über Kurkuma, Möglichkeiten zu erfahren, es in Ihre Ernährung aufzunehmen, und eine Killer -Spice -Mädchen -Referenz finden Sie im vollständigen Video oben.</p> <p><strong>Hier ein betrügerischer Blatt darüber, wie viel Kurkuma Sie konsumieren sollten, und acht leckere Rezepte, die Sie Ihrem entzündungshemmenden Arsenal hinzufügen sollten.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://www.wellbeingmaven.com/article/heres-how-to-use-the-bagua-map-to-feng-shui-your-home">« Hier erfahren Sie, wie Sie die Bagua -Karte verwenden können, um Ihr Zuhause zu finden</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://www.wellbeingmaven.com/article/reach-for-this-fruit-instead-of-ibuprofen-to-ease-post-workout-muscle-aches">Greifen Sie nach * dieser * Frucht anstelle von Ibuprofen, um Muskelschmerzen nach dem Training zu erleichtern »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Die wärmendsten Winter -Spa -Behandlungen" > </div> <div class="white-news__cat"> <a href="http://www.wellbeingmaven.com/category/beauty">Schönheit</a> </div> <div class="white-news__name"> <a href="http://www.wellbeingmaven.com/article/the-most-warming-winter-spa-treatments">Die wärmendsten Winter -Spa -Behandlungen</a> </div> <div class="white-news__text"> Ist heißes Yoga der einzige Ort, an dem Sie warm werden können? 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