<p>Nur weil sie wie Käse aussehen, heißt das nicht, dass sie alle so nahrhaft sind wie der Käse selbst. Beckerman warnt davor, dass einige vegane Käse stark verarbeitet werden, um den Geschmack und die Textur des tatsächlichen Käses nachzuahmen, und stellt fest, dass Sie nicht erwarten sollten, dass Alt-Cheeses die gleichen Nährstoffe wie normale Käse-Protein, Calcium und Vitamin D aufweist. Es gibt jedoch einige gesunde Alt-Cheese, die hervorstechen.</p> <p>Es gibt jedoch einige gesunde vegane Käse -Optionen. Einer von Beckermans Favoriten ist Treenut-Käse im französischen französischen französischen Stil. Es ist eine "100-prozentige milchfreie, umweltfreundliche Cashew-Spread, die cremig, spritzig und ehrlich gesagt so gut ist, dass Sie nicht wissen, dass es tatsächlich milchfrei ist", sagt sie. Gästekäse sind auch glutenfrei und paläofreundlich. "Je nach Geschmack haben diese Käsesorten drei bis fünf Gramm Eiweiß pro Portion, was großartig ist", sagt sie. Was diese Käse jedoch zu etwas Besonderem macht, ist, dass sie lebende Kulturen enthalten, was sie zu einer guten Quelle für Probiotika macht.</p> <p>Sehen Sie sich das Video an, um mehr Gedanken zu den beliebtesten Alt-Cheesischen Optionen zu erhalten, und finden Sie heraus, welches ihr absoluter Favorit ist.</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://www.wellbeingmaven.com/article/grab-a-bowl-noodles-are-healthy-if-you-choose-the-right-kind">« Nehmen Sie sich eine Schüssel Nudeln sind gesund, wenn Sie die richtige Art wählen</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://www.wellbeingmaven.com/article/you-can-stop-searching-for-buffalo-plaid-because-weve-found-the-seasons-best-pieces">Sie können aufhören, nach Buffalo Plaid zu suchen, weil wir die besten Stücke der Saison gefunden haben »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="8 Dinge, die Sie wahrscheinlich nicht über Deodorant wussten" > </div> <div class="white-news__cat"> <a href="http://www.wellbeingmaven.com/category/beauty">Schönheit</a> </div> <div class="white-news__name"> <a href="http://www.wellbeingmaven.com/article/8-things-you-probably-didnt-know-about-deodorant">8 Dinge, die Sie wahrscheinlich nicht über Deodorant wussten</a> </div> <div class="white-news__text"> über HuffingtonPost.Comwe Sweat aus einem bestimmten Grund. 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