<h2>4. Beschränken Sie sich nicht ohne Grund</h2> <p>Wenn Sie einen bestimmten Ernährungsplan verfolgen oder aus gesundheitlichen Gründen bestimmte Lebensmittel vermeiden müssen, überprüfen Sie diese Zutatenetiketten. Aber wenn Sie keine Ernährungsbeschränkungen haben, sagt Beckerman, dass es völlig in Ordnung ist, einfach nur nach Luft zu schnappen *. "Dadurch fühlen Sie sich zufriedener und verringern wahrscheinlich die Notwendigkeit, nach dem Abschalten dieser Schüssel mit Eis zu schneideln", sagt sie. Seien Sie also nicht so schnell, Ihre Prämienkarte für Ihren örtlichen Scoop-Shop wegzulegen-ein Ernährungsberater hat dies gesagt!</p> <p>TL; DR: Eis kann in Maßen absolut Teil einer gesunden Ernährung sein, sagt Beckerman. Um die fünf Marken zu sehen, die Beckerman sowie ihren persönlichen Favorit vergleicht, lesen Sie das vollständige Video oben. Und denken Sie daran: „Ich habe kein Eis in Ihrem Gefrierschrank? Ich erkläre es für köpfig stitiert!”</p> <p><strong>Veganer, es ist Ihre Zeit zu glänzen. Wir haben fünf der gesündesten (und leckersten) veganen Eis umrundet, denn kein Mo 'Ice Cream Fomo. Und wenn Sie sich mit Ihrer Milchshake -Angewohnheit besser fühlen möchten, haben wir einen gesunden Milchshake gefunden, der in zwei Tassen Gemüse einpackt. Gern geschehen.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://www.wellbeingmaven.com/article/five-words-ben--jerry--kombucha--ice-cream">« Fünf Wörter Ben. Jerry. Kombucha. 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