<p>Sowohl Kokosöl als auch MCT -Öl sind jedoch mit gesättigten Fetten gepackt. Ein Esslöffel Kokosnussöl hat 12 Gramm gesättigt. "Im Überschuss ist es äußerst anstrengend für die Leber und die Bauchspeicheldrüse, um gesättigte Fette ständig zu verdauen und zu metabolisieren", sagt Beckerman. "Viele Studien haben gezeigt, dass eine Diät mit hohem gesättigtem Fett nachteilig für Ihre Gesundheit sein kann."</p> <p>Das heißt nicht, dass Sie Ihre MCTs wegwerfen sollten. Wenn Sie jedoch einen hohen LDL-Cholesterinspiegel (die schlechte Art) haben, rät sie, nur extern (wie auf Ihrer Haut) Kokosnussöl zu verwenden, da es antimikrobielle Eigenschaften hat und als großartige natürliche Feuchtigkeitscreme dient.</p> <p>Woher wissen wir mit all diesen widersprüchlichen Informationen, ob diese Öle sind <em>Genau genommen </em>gesund für uns? Schauen Sie sich das vollständige Video oben an. Wir wagen Sie, nicht über Beckermans Wiedergabe von Naughty durch die Natur zu lachen.P.P".</p> <p><strong>Apropos super trendige Lebensmittel, hier ist, was Beckerman über Kurkuma denkt. 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