<p>Ein weiteres Energieversorgungsmittel auf ihrer Liste: Bananen-was gerade gerade so trendy ist. "Sie sind eine großartige Quelle für hochwertige Kohlenhydrate, Kalium und Vitamin B6", sagt sie und fügt hinzu, dass die Nährstoffe natürliche Energie-Booster sind. Obwohl sie immer noch süß sind, ist der Zucker natürlich, nicht hinzugefügt, und die Faser der Frucht bedeutet, dass der Körper diese Achterbahnfahrt mit anderen zuckerhaltigen Kohlenhydraten nicht erlebt hat.</p> <p>Schauen Sie sich die vollständige Episode für vier weitere energiesteigerische Lebensmittel an. Es kann sich nur ändern, wofür Sie später greifen. Glückliches Snack!</p> <p><b>Auf der Suche nach mehr <em>Sie gegen Essen</em> Brillanz? 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