<p><strong>3. Füße zu weit voneinander entfernt:</strong> Sie können Ihre Füße stapeln oder stolpern, aber wenn sie gestaffelt sind, sollte die Ferse Ihres Oberteils den Zeh Ihres unteren Rückens berühren. Egal wie Sie Ihre Füße setzen, Sie möchten sicherstellen, dass Ihre Füße gebeugt sind.</p> <p>Jetzt, da Sie den falschen Weg kennen, um eine Seitenplanke durchzuführen, drücken Sie auf dem Video oben auf dem Video, um zu sehen, wie Atkins den richtigen Weg zeigt, dies zu tun. Und eine Sache, die man beachten sollte? Es ist immer in Ordnung zu ändern. "Wenn das Halten einer vollen Seitenplanke zu schwierig ist, ist es besser, das untere Knie fallen zu lassen, als die Ausrichtung zu verlieren", sagt Atkins ", sagt Atkins. Dann können Sie sich bis zum vollen Ausdruck nacharbeiten.</p> <p><strong>Sobald Sie Ihre Seitenplanke perfektioniert haben, prüfen Sie, ob Sie einige der anderen Plankensorten dort draußen beherrschen können. 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