10 gesunde Lebensmittel, die sich mit Ihrer Verdauung durcheinander bringen können, so eine Top -Diätassistentin

<p>Um klar zu sein, nicht jeder Magen wird durch FODMAP -Lebensmittel verärgert sein. Aber Beckerman sagt, dass Menschen mit IBS oder sensiblen Mägen Probleme haben könnten, um diese Art von Kohlenhydraten zu verdauen. Dies führt zu den oben genannten lustigen Symptomen. Aus diesem Grund sollten Sie diese gesunden Lebensmittel nicht nur aus Ihrer Ernährung nixen, wenn Sie keine Probleme haben. (Warum Avocado -Toast aufgeben, wenn Sie nicht müssen??)</p> <p>Für Menschen, die von High-Fodmap-Lebensmitteln gestört werden, gibt es dafür einen Ernährungsplan. Beckerman bittet die Grundlagen einer Low-Fodmap-Diät im obigen Video ab und enthüllt einige der anderen High-Fodmap-Lebensmittel, die einen Magenverstimmung auslösen können. Es ist ein Gas!</p> <p><strong>Darmgesundheitsexperten haben es wirklich (wirklich) satt, diese Mythen über eine Fodmap-Diät zu hören. 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