<p>Wenn Sie die Bewegung richtig ausführen, sollten Sie ihn in Ihrem Unterkörper und in Ihrem unteren Rücken spüren. Wenn Sie es in Ihrer Wirbelsäule oder Ihrem Quads spüren, machen Sie wahrscheinlich etwas falsch, und einer der oben oben genannten Fehler könnte die Schuld sein. Um herauszufinden, wie Sie mit Kettlebell einen Kreuzheben richtig machen, sehen Sie, wie Roxie Jones im obigen Video demonstriert. Sie werden die richtigen Muskeln arbeiten-<em>ohne</em> Das Risiko führen, sie zu verletzen.</p> <p><strong>Sie möchten nicht nur die richtige Form haben, sondern auch sicher sein, dass Sie nicht zu schwer oder zu leicht mit Ihrem Kettlebell-hier sind, wie Sie sicherstellen können, dass Sie das richtige Gewicht verwenden. Außerdem, wie Sie Kettlebells in Ihr ABS-Training integrieren, um eine Erfahrung zu erhalten, bei der Sie sich stark fühlen, wenn Sie sich stark fühlen </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://www.wellbeingmaven.com/article/how-to-double-book-your-dates-and-still-get-an-etiquette-experts-blessing">« Wie Sie Ihre Daten verdoppeln und trotzdem einen Segen eines Etikette-Experten erhalten</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://www.wellbeingmaven.com/article/8-traditional-hot-yoga-studios-for-working-up-a-serious-sweat-in-new-york-city">8 Traditionelle heiße Yoga -Studios für einen ernsthaften Schweiß in New York City »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/BeautyCounter-GG-Feature-Stocksy-Bonninstudio.jpg" alt="Der endgültige Geschenke von Selbstpflege-Ferien von einem sauberen Schönheitskenner" > </div> <div class="white-news__cat"> <a href="http://www.wellbeingmaven.com/category/beauty">Schönheit</a> </div> <div class="white-news__name"> <a href="http://www.wellbeingmaven.com/article/the-definitive-self-care-holiday-gift-guide-from-a-clean-beauty-connoisseur">Der endgültige Geschenke von Selbstpflege-Ferien von einem sauberen Schönheitskenner</a> </div> <div class="white-news__text"> Ihr Gehirn für Geschenkideen zu finden, die die perfekte Kombination aus nachdenklich, nützlich und ... </div> <div class="white-news__author"> <a href="http://www.wellbeingmaven.com/author/milena-karhoff">Milena Karhoff</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/CCA2-Aethern-MMR-Samantha-Wennerstrom-Feature.jpg" alt="Die minimalistische Hautpflege-Routine dieser Beauty-Blogger schwört nach leuchtender Haut" > </div> <div class="white-news__cat"> <a href="http://www.wellbeingmaven.com/category/beauty">Schönheit</a> </div> <div class="white-news__name"> <a href="http://www.wellbeingmaven.com/article/the-minimalist-skin-care-routine-this-beauty-blogger-swears-by-for-glowing-skin">Die minimalistische Hautpflege-Routine dieser Beauty-Blogger schwört nach leuchtender Haut</a> </div> <div class="white-news__text"> Willkommen zu meiner Morgenroutine, wo Samantha Wennerstrom (Herausgeber und Gründer von Cant I the ... </div> <div class="white-news__author"> <a href="http://www.wellbeingmaven.com/author/delia-grundmann">Delia Grundmann</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Screen-shot-2015-07-21-at-12.16.43-PM.png" alt="Sie werden nie erraten, welche Hautpflege Marke übernehmen soll" > </div> <div class="white-news__cat"> <a href="http://www.wellbeingmaven.com/category/beauty">Schönheit</a> </div> <div class="white-news__name"> <a href="http://www.wellbeingmaven.com/article/youll-never-guess-which-skin-care-brand-is-poised-to-take-over">Sie werden nie erraten, welche Hautpflege Marke übernehmen soll</a> </div> <div class="white-news__text"> Es ist kein Geheimnis, dass großartige Haut nicht nur von den erstaunlichen Seren und anderen in Fla... </div> <div class="white-news__author"> <a href="http://www.wellbeingmaven.com/author/ian-kick">Ian Kick</a> </div> </div> </div> </div> </div> </div> <div class="container"> <div class="my-slider"> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/stocksy-breast-reduction-after-effects.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://www.wellbeingmaven.com/category/health">Gesundheit</a> </div> <div class="header-news__name"> <a href="http://www.wellbeingmaven.com/article/breast-reduction-surgery-helped-me-regain-autonomy-over-my-own-body">Die Operation zur Brustreduktion hat mir geholfen, die Autonomie über meinen eigenen Körper zurückzugewinnen</a> </div> <div class="header-news__author"> <a href="http://www.wellbeingmaven.com/author/carina-gohler">Carina Göhler</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Screen-Shot-2016-03-23-at-9.46.09-AM.png)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://www.wellbeingmaven.com/category/style">Stil</a> </div> <div class="header-news__name"> <a href="http://www.wellbeingmaven.com/article/9-tips-for-choosing-the-perfect-sports-bra-for-your-workout">9 Tipps zur Auswahl des perfekten Sport -BH für Ihr Training</a> </div> <div class="header-news__author"> <a href="http://www.wellbeingmaven.com/author/milena-karhoff">Milena Karhoff</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/my-studio-style_alicia-roundtree-2.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://www.wellbeingmaven.com/category/style">Stil</a> </div> <div class="header-news__name"> <a href="http://www.wellbeingmaven.com/article/my-studio-style-alicia-rountree">Mein Studio -Stil Alicia Rountree</a> </div> <div class="header-news__author"> <a href="http://www.wellbeingmaven.com/author/darren-balnuweit">Darren Balnuweit</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/beyonce-kale-sweatshirt.png)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://www.wellbeingmaven.com/category/style">Stil</a> </div> <div class="header-news__name"> <a href="http://www.wellbeingmaven.com/article/beyonce-has-a-thing-for-kale">Beyonce hat etwas für Grünkohl</a> </div> <div class="header-news__author"> <a href="http://www.wellbeingmaven.com/author/ann-maisch">Ann Maisch</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://www.wellbeingmaven.com/category/style">Stil</a> </div> <div class="header-news__name"> <a href="http://www.wellbeingmaven.com/article/want-to-be-an-athleta-sponsored-athlete">Willst du ein von Athleta gesponserter Athlet sein?</a> </div> <div class="header-news__author"> <a href="http://www.wellbeingmaven.com/author/carina-gohler">Carina Göhler</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/splits59_barre_tendu_grip.png)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://www.wellbeingmaven.com/category/fitness">Fitness</a> </div> <div class="header-news__name"> <a href="http://www.wellbeingmaven.com/article/hot-looks-to-wear-to-the-barre">Heißer Blick auf die Barre zu tragen</a> </div> <div class="header-news__author"> <a href="http://www.wellbeingmaven.com/author/julian-dreher">Julian Dreher</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Quest-Rumble-workout.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://www.wellbeingmaven.com/category/fitness">Fitness</a> </div> <div class="header-news__name"> <a href="http://www.wellbeingmaven.com/article/the-next-gen-of-wellness-includes-boxing-gloves--sweat-sisters--and-serious-vibes">Die nächste Wellnessgengen umfasst Boxhandschuhe, Schweißschwestern und schwerwiegende Stimmung</a> </div> <div class="header-news__author"> <a href="http://www.wellbeingmaven.com/author/ian-kick">Ian Kick</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Council-Seal-Feature-Photos-Stocksy-ALTO-IMAGES.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://www.wellbeingmaven.com/category/lifestyle">Lebensstil</a> </div> <div class="header-news__name"> <a href="http://www.wellbeingmaven.com/article/how-to-work-a-247-job-and-still-stay-sane">Wie man einen 24 -Uhr -Job arbeitet und trotzdem gesund bleibt</a> </div> <div class="header-news__author"> <a href="http://www.wellbeingmaven.com/author/fr-selin-stratmann">Fr. Selin Stratmann</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/ReNew-Year-Feature-Salary-Negotiation-Week-5-Stocksy-Lumina.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://www.wellbeingmaven.com/category/lifestyle">Lebensstil</a> </div> <div class="header-news__name"> <a href="http://www.wellbeingmaven.com/article/heres-exactly-what-to-say-during-salary-negotiations">Hier ist * genau *, was ich in Gehaltsverhandlungen sagen soll</a> </div> <div class="header-news__author"> <a href="http://www.wellbeingmaven.com/author/ian-kick">Ian Kick</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Athleta-WC-CCA_Editorial-Chimp-July_1400px.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://www.wellbeingmaven.com/category/beauty">Schönheit</a> </div> <div class="header-news__name"> <a href="http://www.wellbeingmaven.com/article/if-you-dont-know-where-to-start-with-clean-beauty--these-are-the-3-makeup-swaps-to-make-asap">Wenn Sie nicht wissen, wo Sie mit sauberer Schönheit beginnen sollen, sind dies die 3 Make -up -Swaps, die Sie so schnell wie möglich machen können</a> </div> <div class="header-news__author"> <a href="http://www.wellbeingmaven.com/author/hr-lennert-steigauf">Hr. Lennert Steigauf</a> </div> </div> </div> </div> </div> </div> <footer> <div class="container"> <div class="footer"> <div class="footer__about">Unsere Website ist der Schönheit, Gesundheit und dem Wohlbefinden gewidmet. Viele interessante und nützliche Artikel, Tipps und Anleitungen</div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://www.wellbeingmaven.com/category/health">Gesundheit</a></li> <li class="menu-item"><a href="http://www.wellbeingmaven.com/category/fitness">Fitness</a></li> <li class="menu-item"><a href="http://www.wellbeingmaven.com/category/beauty">Schönheit</a></li> <li class="menu-item"><a href="http://www.wellbeingmaven.com/category/style">Stil</a></li> <li class="menu-item"><a href="http://www.wellbeingmaven.com/category/food">Essen</a></li> </li> </ul> </div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://www.wellbeingmaven.com/category/lifestyle">Lebensstil</a></li> <li class="menu-item"><a href="http://www.wellbeingmaven.com/category/home">Heim</a></li> <li class="menu-item"><a href="http://www.wellbeingmaven.com/category/travel">Reisen</a></li> <li class="menu-item"><a href="http://www.wellbeingmaven.com/category/general">Allgemein</a></li> </li> <li class="menu-item"><a href="http://www.wellbeingmaven.com/all-categories"><b>Alle Kategorien</b></a></li> </ul> </div> </div> </div> </footer> <script src="/assets/artline/js/app.min.js"></script> <link rel="stylesheet" type="text/css" href="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.css" /> <script src="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.js"></script> <script> window.addEventListener("load", function(){ window.cookieconsent.initialise({ "palette": { "popup": { "background": "#edeff5", "text": "#838391" }, "button": { "background": "#4b81e8" } }, "theme": "classic", "position": "bottom-right" })}); </script> <script> const images = document.querySelectorAll('img'); for (let i = 0; i < images.length; i++) { images[i].onerror = function() { this.src = 'https://wellbeingmaven.com/storage/img/nophoto.jpg'; } } </script> </body> </html>
