<p>Also hier ist, was Sie tun sollen. Scrollen Sie weiter nach dem richtigen Weg, um eine Krise zu machen, mit freundlicher Genehmigung von Atkins:</p> <p><strong>1. Füße Hüftentfernung auseinander: </strong>Halten Sie Ihre Füße mit Ihren Hüften in Einklang.</p> <p><strong>2. Halten Sie Ihre Fersen erreichbar:</strong> Sie sollten in der Lage sein, Ihre Fersen mit Ihren Fingerspitzen zu berühren.</p> <p><strong>3.</strong> <strong>Hände hinter deinem Kopf: </strong>Anstatt Ihre Ellbogen um den Kopf zu falten, legen Sie Ihre Hände hinter Ihren Kopf, während Ihre Ellbogen offen bleiben.</p> <p><strong>4. Crunch Chest Up:</strong> Stellen Sie beim Aufeinandertreffen sicher, dass Ihre Brust auf ist, damit Ihre Schulterblätter von der Matte stammen.</p> <p><strong>5. Neutraler Hals: </strong>Halten Sie Ihren Hals neutral, damit Sie die Arbeit aus Ihrem Kern nehmen, und spüren Sie alles in der Mittellinie.</p> <p><strong>Probieren Sie dieses Widerstandsband Core -Training mit freundlicher Genehmigung von Trainer des Monats, Bec Donlan. Und hier ist der richtige Weg, um eine Planke zu machen, um das Verbrennen des Kerns weiter zu spüren. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://www.wellbeingmaven.com/article/yoga-teachers-see-the-same-mistake-every-day-because-forward-fold-is-so-easy-to-mess-up">« Yogalehrer sehen jeden Tag den gleichen Fehler</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://www.wellbeingmaven.com/article/the-common-reason-your-feet-hurt-from-the-second-you-wake-up">Der häufige Grund, warum Ihre Füße von der Sekunde, in der Sie aufwachen »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Kühlschrank -Look -Buch Josie Maran" > </div> <div class="white-news__cat"> <a href="http://www.wellbeingmaven.com/category/food">Essen</a> </div> <div class="white-news__name"> <a href="http://www.wellbeingmaven.com/article/refrigerator-look-book-josie-maran">Kühlschrank -Look -Buch Josie Maran</a> </div> <div class="white-news__text"> Josie Marans Linie sauberer Kosmetikverkauf neben NARS und MAC von Sephora hat viele Frauen über die... </div> <div class="white-news__author"> <a href="http://www.wellbeingmaven.com/author/milena-karhoff">Milena Karhoff</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Üppig gegen. 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