<p>Es kommt jedoch mit einem vorübergehenden Ernährungspreis. "Indem Sie Getreide und Hülsenfrüchte vollständig beseitigen, verpassen Sie essentielle Nährstoffe wie Eisen, Folsäure, Ballaststoffe, gesunde Kohlenhydrate und B -Vitamine", sagt sie. Beckerman sagt auch, dass es in Whole30 keine medizinische Forschung gibt. Während Sie anekdotisch von Ihren Freunden (oder Influencern) hören, müssen noch mehr Forschung durchgeführt werden, um die Vorteile zu bestätigen.</p> <p>Die Wahrheit ist, Whole30 ist nicht alles gut <em>oder</em> alles schlecht. Sehen Sie sich die obige Episode an, um Beckerman mehr Vor- und Nachteile abzuhalten und herauszufinden, ob es sich um einen Essplan handelt, den Sie diesen Januar ausprobieren können. Probieren Sie es für die (ähm) an <em>ganz</em> Wahrheit.</p> <p><strong>Für weitere Ratschläge für gesunde Ernährung ist dies, was Sie für eine verbesserte Energie essen und die Darmgesundheit fördern sollten.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://www.wellbeingmaven.com/article/the-people-who-are-happiest-with-their-skin-share-these-7-beauty-habits">« Die Menschen, die mit ihrer Haut am glücklichsten sind</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://www.wellbeingmaven.com/article/make-healthy-eating-easy-thanks-to-this-technique-used-by-the-u-s--army">Dank dieser Technik, die das u verwendet hat, gesunde Ernährung leicht machen.S. 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