<p>"Wenn Sie Ihr Gewicht richtig aufnehmen, werden Sie mit dem Rest Ihres Trainings fortfahren. Wenn Sie das nicht richtig machen, werden Sie wahrscheinlich den Rest Ihres Trainings falsch machen", sagt Jones. "Und dann belasten Sie Ihre anderen Muskeln wahrscheinlich, dass Sie nicht arbeiten müssen."</p> <p>Sehen Sie sich das Video oben an, um das zu sehen <em>Rechts </em>Weg, um einen Kettlebell zu streichen und sich in jeder anderen Kettlebell -Bewegung auf den Erfolg zu machen, um zu kommen, um zu kommen, um zu kommen.</p> <p><strong>Jetzt, da Sie wissen, wie Sie das richtige Kettlebell -Gewicht auswählen und es richtig streichen, gibt es <em>eine Menge</em> von verschiedenen Bewegungen, die es wert ist, es für verwendet zu haben. 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