<p>Die Ballaststoffe in Kichererbsen-die zu Ihrer Information enthält satte 11 Gramm pro Becher-Offer auch andere wichtige Vorteile. Beckerman sagt, Kichererbsen sind ein herzgesundes Essen, da sie reich an löslichen Ballaststoffen sind (die Art, die hilft, Fettsäuren und Cholesterin aus dem Blutkreislauf zu bewegen). Diese Faserzahl macht Kichererbsen auch ein gutfreundliches Essen. Hallo, Verdauungsgesundheit!</p> <p>Natürlich haben Kichererbsen viel mehr zu bieten als nur Ballaststoffe. Sehen Sie sich die vollständige Episode an, um mehr über die Nährstoffe in Kichererbsen zu erfahren, und erhalten Sie einige Tipps zum Kochen und Essen. Sie werden bald eine Göttin der Kichererschaft sein.</p> <p><b>Auf der Suche nach weiteren Genie -Tipps von Beckerman? Hier ist ihre Rangliste aller Alt-Milks auf dem Markt. Und dies sind die Nahrungsergänzungsmittel, die sie normalerweise empfiehlt, Frauen zu übernehmen.</b></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://www.wellbeingmaven.com/article/your-ultimate-guide-to-sugar-substitutes-and-natural-sweeteners">« Ihr ultimativer Leitfaden für Zuckerersatzprodukte und natürliche Süßstoffe</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://www.wellbeingmaven.com/article/adding-this-one-ingredient-to-your-smoothie-can-majorly-boost-gut-health">Wenn Sie diesen einen Zutat zu Ihrem Smoothie hinzufügen, können Sie die Darmgesundheit erheblich stärken »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { 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